Inner Strength Health & Performance

Inner Strength is a wonderful hub for holistic wellness. The gym is well-equipped, the equipment may LOOK a little vintage on first glance but it is all clean and beautifully maintained and I actually prefer it to the ultra-modern gear. Great selection of machines, barbells, dumbbells, alternative strength equipment, and heaps of extras like foam rollers, lotus wheels, massage sticks and balls etc. Staff are friendly, trainers are really professional and knowledgeable, in-house practitioners are awesome.

Annie G. · March 2026 · via Google

The Staff have been nice to talk to. The music is chill but appropriate. I appreciate the quality of the machines and equipment and I get a lot of value out of the sauna.

Samuel P. · February 2026 · via Google

After my massage with Josh I left feeling completely reset, both physically and mentally. Highly recommend to anyone looking for a high-quality, therapeutic massage experience.

Aimee M. · June 2025 · via Google

I’ve been to so many different gyms and Inner Strength has been the only one I’ve stuck too! All the staff are so friendly, welcoming and super helpful. It’s not packed either so I didn’t feel intimidated at all when I first joined! Definitely recommend!!

Grace C. · February 2024 · via Google

There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.

Angela D. · January 2024 · via Google