Yoga Classes - Total Wellbeing

Health & WellbeingMāpua
Yoga Classes - Total Wellbeing photo 1Yoga Classes - Total Wellbeing photo 2Yoga Classes - Total Wellbeing photo 3

About

Total Wellbeing offers yoga, Feldenkrais, and stress-management practices led by Thomas Spring, who trained at the Bihar School of Yoga in 2001 and works as an assistant Feldenkrais trainer; the practice has been operating since 1997. Classes combine asana, pranayama, meditation, and yoga nidra, alongside Feldenkrais movement work and biofeedback-based stress management. Group classes run in Nelson and Richmond, with personal sessions, online live classes, and online courses also available.

Services

  • Yoga classes
  • Feldenkrais Method classes
  • Stress management (biofeedback) sessions
  • Personal one-on-one sessions
  • Online live classes
  • Online courses
  • Workplace wellbeing programmes
  • Home visits