Health & Wellbeing in the Tasman District

Aroha Health Spa is a massage and bodywork spa at 792 Abel Tasman Drive, Pōhara, near the gateway to Abel Tasman National Park. Founded in 2015 by Berdina Brinkman, the spa offers relaxation and deep tissue massage, facials and reflexology from a team of qualified practitioners. Appointments are recommended, and the premises offer onsite parking with wheelchair-accessible parking and entrance.

Matthews Eyecare Motueka is an optometrist at 217 High Street, Motueka. The practice was established in 1957 and describes itself as having 61+ years of experience, positioning it as New Zealand's biggest independent optometrist. Its Google Business Profile lists categories including contact lenses supplier, eye care center, optician and sunglasses store. The practice recommends booking an appointment and offers wheelchair accessible parking and entrance, along with credit card, debit card and mobile payment options.

Res-source is a health and wellness clinic in Tākaka run by Vincent and Marie-Laure. Vincent, an osteopath with 25 years' experience, also offers medical acupuncture and craniosacral therapy; treatments can often be partially covered by ACC. Marie-Laure provides Scenar therapy, kinesiology, Pilates and Qigong-based Yuan Gong and Yuan Ming sessions. The practice takes a multi-disciplinary approach to health and wellbeing.

Turning Point Clinic & Coaching is a wellness clinic and coaching practice based in Richmond, formed in 2005 by Jamila Knopp and Kieron Goodwin. Jamila has a background in Ayurveda and yoga teaching, while Kieron specialises in personal and professional development. The clinic offers coaching and mentoring, massage therapy, yoga classes, and mindfulness training, alongside mindfulness and yoga retreats held in a coastal New Zealand setting.

Mike's Personal Training Studio is a personal training business based in Māpua, Nelson-Tasman, run by certified trainer Mike, who has over five years of experience. The studio offers one-on-one personal training, small group training, and at-home training for people of all ages and fitness levels. Sessions run in a private, quiet studio space, and the business has helped more than 60 clients complete over 1500 sessions, with a 5.0 rating on Google.

Dental Care Richmond is a dental clinic located at 12 Salisbury Road, Richmond 7020, in the Tasman region. The clinic is open Monday to Friday from 8am to 5pm and recommends booking an appointment in advance. The premises offer wheelchair-accessible parking, entrance and restroom facilities, and accept credit card, debit card or mobile payment. The clinic holds a 5 out of 5 rating from 15 reviews on Google.

One Dental runs a dental practice at 66 Aranui Road in Mapua, alongside a sister clinic in Stoke, Nelson. The Mapua team provides general dentistry, cosmetic dentistry and specialist services, covering routine check-ups, cosmetic transformations and specialised treatments. Patients can arrange sedation options, WINZ quotes, ACC and personalised payment plans. The Mapua premises has wheelchair accessible parking, entrance and restroom.

Kayla Hearne Coaching is a women's personal training service based at Inner Strength Health & Performance in Richmond, offering 1:1 personal training and online coaching for women at all stages of life. Sessions focus on structured strength training, tailored nutrition support, and habit-building for sustainable results. In-person coaching is available in the Nelson region, alongside online coaching and free recipe e-books through the business's Linktree page.

Healing Touch Thai Massage is a Thai massage therapist located at 25 Gilbert Street, Richmond, also offering massage therapy and sports massage treatments. The business is women owned and requires appointments, with wheelchair accessible parking on site. It is open seven days a week from 9am to 7pm and accepts debit card payments. The business holds a 5-star Google rating from 7 reviews.

Heart Wisdom Counseling and Coaching, based in Brooklyn, Motueka, offers a holistic approach to counseling and coaching. Sessions are tailored to each client's needs and situation, with options available in person and online. The practice is listed under the Counselor category and operates on an appointment basis, requiring bookings in advance.

Steph Wills Dental Surgery is a family-friendly dental practice with clinics in Richmond and Motueka. The team of five dentists offers general dentistry including full mouth examinations, routine x-rays and a full mouth clean, plus emergency treatment for dental pain or trauma. The practice is an ACC registered provider, provides WINZ quotes, and offers free routine dental care for eligible patients under 18 through its NMDHB contract.

Better Bodies is a Bowen Therapy clinic in a rural setting near Upper Moutere, about 15 minutes from Richmond and Motueka. Practitioner Suzanne Clark is a qualified Bowtech Therapist (Dip BT) registered with the New Zealand and Australian Bowen Therapy Associations. Bowen uses gentle rolling moves to stimulate the autonomic nervous system toward parasympathetic, rest and repair mode. Appointments run 20 to 50 minutes, with an initial course of 2 to 4 sessions.

Michaela Ross Osteopath operates from the Richmond Town Hall at 9 Cambridge Street, Richmond. Michaela Ross holds Bachelor's and Master's degrees in osteopathy from Melbourne and has over 25 years of experience, having practised in Blenheim, the UK, Ireland, and Nelson. The practice treats back pain, neck pain, headaches, shoulder problems, sports injuries, and postural issues, with appointments bookable online.

The MOA Clinic is an osteopathy and acupuncture practice at 494 High Street, Motueka, run by osteopath Nick Leahy and acupuncturist Jamie, who also practises Traditional Chinese Medicine. Nick trained at UNITEC and previously worked as a remedial massage therapist. Jamie graduated from the New Zealand College of Chinese Medicine in 2009 and focuses on women's health, elderly wellbeing and musculoskeletal injuries. Osteopathy sessions run 45 minutes; acupuncture sessions run 60 minutes.

Vandana Wellness is an Ayurvedic and yoga-based wellness practice in Wakefield, formerly known as Yoga Therapy Clinic. Run by Vandana Siraranjini, it offers therapy drawing on Yoga, Ayurveda and Sujok, addressing conditions such as stress, pain management, burnout and fatigue. Programmes include the Ayurvedic Reset, Sujok Basic Self Care and Digestive Health Support, combining nutritional healing, lifestyle guidance and in-person or online sessions.

Connect Counselling is a Māpua-based counselling practice run by qualified counsellor Terressa, offering person-centred support for individuals of all ages navigating stress, anxiety, relationships and life transitions. The practice integrates solution-focused and narrative therapy techniques and offers a free 15-minute phone consultation alongside $90 individual sessions. In-person sessions are held in Nelson, Richmond, Māpua and Motueka, with online sessions also available.

Heart Space Tukurua is a yoga studio in rural Golden Bay, run by Sam Blanchard, who has over 15 years of practice and five years of teaching experience. Classes draw on hatha and vinyasa yoga training from Rishikesh, India, along with pranayama and meditation techniques learned at Anahata Yoga Retreat. The studio also offers private yoga getaways and is available for hire by visiting teachers and workshop facilitators.

Restore Balance Retreat and Yoga is a yoga retreat and accommodation facility at Woodstock, across the road from the Motueka Valley River. It runs weekly yoga classes, offered online and in person, alongside retreats and events throughout the year. Accommodation includes a self-contained cottage and rooms in the main house, plus a work exchange programme for guests wanting to live and work on site while growing food in the gardens.

Richmond Osteopathic Clinic, at 23 Warwick Street in Richmond, has operated since 1994, when Tim Soar and his wife Judy began practising from their home. Judy has since retired, and Tim now works reduced, semi-retired hours focused on his existing client base. He is registered with the Osteopathic Council of New Zealand and belongs to Osteopaths New Zealand. Consultations, by appointment only, run Mondays and Thursdays, 8:30am to 4:30pm.

Finn Thomas Osteopath is a Richmond practice offering osteopathic treatment for adults, children, and expectant mothers. Finn is a registered osteopath and ACC provider with over 30 years of healthcare experience, previously working as a registered nurse. He completed his training at the British School of Osteopathy and has practised since 2002. Finn has a special interest in pregnancy, post-natal, and paediatric osteopathic care, treating patients structurally, cranially, and viscerally.

Hidden Valley Farm is located at 1356 Takaka Hill Highway, Takaka Hill, in the Tasman district. Its Google Business Profile lists restroom facilities on site and notes that appointments are recommended before visiting. A customer review describes the property as a welcome place for every soul and a peaceful spot in the middle of breathtaking nature, calling it an experience not to be missed.

Mapua Dental Service is a dental clinic located at 101-A Aranui Road, Māpua. The practice is open Thursday and Friday, 8:30am to 5:00pm, and recommends booking an appointment. The premises offer wheelchair-accessible parking, entrance and restroom facilities, and accept credit and debit card payments. Google reviewers have rated the practice 5 out of 5 stars.

Anuraag Vastu Consultancy & Empowered Minds Coach is a Richmond-based practice offering reiki, hypnotherapy, life coaching and meditation. The practitioner uses tools ranging from brain science to spirituality, working with clients on limiting beliefs, stuck emotions, traumas, phobias and addictions. Sessions are held onsite, with wheelchair-accessible parking and seating and a unisex restroom available. Appointments are recommended and by arrangement.

Golden Bay Health Centre, at 12 Motupipi Street in Tākaka, has offered rooms for independent complementary health practitioners since being established in 1999. Practitioners on site include osteopaths, a physiotherapist, a chiropractor, a myofascial remedial massage therapist, and specialists in acupuncture, pain relief, ear health, and clinical hypnotherapy. There is no receptionist; clients contact each practitioner directly to book. On-site parking is available.

Nicky Cooper is a Nelson-based registered nurse and therapist with almost 40 years of nursing experience. She offers one-to-one nervous system and emotional support, Circle of Security™ parenting support, and workshops for organisations and community groups. Her approaches include Clinical Hypnotherapy, Havening, somatic work, coaching, and Reiki. Sessions are available in person in Nelson or online worldwide.

Richmond Laser Clinic is a medical spa and beauty salon at 19 Taranaki Place, Richmond 7020, within the Tasman region. Appointments are recommended in advance. The premises provide wheelchair accessible parking, an accessible entrance, and an accessible restroom, along with an on-site restroom for customers. Both credit card and debit card payments are accepted at this Richmond business.

McGlashen Pharmacy is a locally owned and operated community pharmacy in central Richmond, located next to the Richmond Health Centre. Pharmacist Andrew McGlashen and a qualified team of dispensing and retail staff provide pharmaceutical and retail advice. The pharmacy began trading in 2008, merged with Fry's Pharmacy in 2014, and also operates Wakefield Pharmacy, purchased in July 2019.

Align Functional Fitness is a coach-led exercise studio in Richmond, offering personalised, structured programmes rather than open gym-floor sessions. The team includes personal trainers, rehabilitation coaches, exercise oncology instructors, physiotherapists and clinical exercise physiologists, working with people managing injury, chronic conditions or returning to exercise after time away. Memberships run at one, two or three sessions per week, typically costing $60-$100+ weekly, with programmes adjusted as clients progress.

Wakefield Pharmacy is located at 4 Edward Street, Wakefield 7025, in the Tasman region. The pharmacy provides residential care pharmacy services, including medicine packing for clients at Wakefield Homestead and Murchison Hospital. It offers immunisation services such as adult flu vaccines and COVID-19 vaccination, medicines packaging in blister packs or sachet rolls, and dispensing for HIV PrEP and PEP and opioid substitution treatment.

Anahata Yoga Retreat is a non-profit yoga and meditation centre in Tākaka, Golden Bay, run by the Anahata Yoga Health & Education Trust. Set in native forest with views over Golden Bay, it offers private yoga training, consultations and yogic cleansing practices with Swami Karma Karuna, both online and in person by appointment, alongside community retreats, workshops and online courses based on ashram principles.

Greenwood St Pharmacy is a community pharmacy at 6 Greenwood Street, Motueka. On weekends, prescription information and repeats can be accessed through Unichem Motueka Pharmacy. The premises have wheelchair-accessible parking and a wheelchair-accessible entrance, and payment options include credit card, debit card, and mobile payments. The pharmacy has a Google rating of 4.8 from six votes.

Specsavers Optometrists & Audiology - Richmond Mall is located in Richmond Mall, on the corner of Queen, Croucher and Talbot Street, Richmond. The store is locally owned by an optometrist and offers eye tests, glasses, contact lenses and audiology services. It also provides sunglasses and glasses repairs, and accepts credit card, debit card and mobile payments. Appointments are recommended, and wheelchair accessible parking and entrance are available.

Emmaus Dental is a dental clinic at 205 Queen Street, Richmond, previously known as Richmond Dental Centre and Pienaar Health before rebranding. The Richmond practice is staffed by multiple dentists and is open Monday to Friday, 8:30am to 5:00pm. Emmaus Dental also operates a second clinic in Motueka. The practice offers dental care for children, families and senior citizens.

Unichem Motueka Pharmacy is a community pharmacy at 162 High Street, Motueka, offering walk-in, phone and online bookings. Available services include flu and COVID-19 vaccinations, vitamin B12 injections, an erectile dysfunction consultation, passport photos and ear piercing. The pharmacy also stocks essential medical supplies and a wide selection of vitamins and supplements for the local community.

Emmaus Dental operates a dental clinic at 20 Greenwood Street, Motueka, open Monday to Friday from 8:30am to 5:00pm. The practice was previously known as Pienaar Health Dental and also runs a second clinic in Richmond at 205 Queen Street under the unified Emmaus Dental brand. Motueka dentists include Shaun Du Preez and Jenifer Kong. Appointments can be booked by phone, online, or by email.

Advanced Chiropractic & Functional Feet operates from 35 Aranui Road, Māpua, providing chiropractic treatment and functional foot assessment for the whole family. The clinic offers a safe, natural approach to health and injury healing for every family member. Cranio-sacral therapy and massage are also available. New ACC claims are processed electronically at the clinic, and existing claim numbers can be sent directly to the practice for injury cover.

Queen Street Pharmacy is a community pharmacy at 215 Queen Street, Richmond, offering prescription dispensing and advice on minor illnesses for all ages. Staff provide services including blister packing, compression stocking fitting, immunisation, and a free medicine and needle disposal service. Home delivery of medicines is available. The pharmacy is open Monday to Friday 8:30am to 5:30pm and Saturday 9:30am to 1pm, with off-street parking.

Bayyoga is a charitable, not-for-profit community organisation in Tākaka, Golden Bay, run by the Bay Yoga Education Trust. Classes are affordable, open to all, and there are no membership fees, with options including Yoga For Men, Salute The Sun and Golden Age chair yoga for older participants. The trust also offers meditation and Somatic Experiencing practices as part of its Community Wellbeing Program.

Sabai Thai Massage Richmond Mall operates as a Thai massage therapist at 216 Queen Street, Richmond, and is also categorised as a massage therapist. The business offers onsite services and provides wheelchair-accessible parking, entrance and restroom facilities. Payment is accepted by credit card, debit card and mobile NFC. It is a Google Business Profile listed venue in the Richmond area.

Life Pharmacy Motueka is a locally owned and operated pharmacy on High Street, offering prescriptions, medical consultations for common ailments and vaccinations from trained pharmacists. The store also stocks health products, skincare, cosmetics and fragrances, along with services including emergency contraception, urinary tract infection treatment and passport photos.

Amcal Pharmacy is a pharmacy located at 4 Edward Street in Wakefield, within the Tasman district. Its Google Business Profile lists wheelchair accessible parking and a wheelchair accessible entrance, along with credit card, debit card and mobile payment options. The pharmacy is suited to quick visits and currently holds a 4.3 out of 5 rating from three reviews on Google.

Richmond Osteopathic Clinic was established in 1994 by Tim and Judy Soar, initially operating from the basement of their home. Judy has retired from treating patients and Tim is now semi-retired, focusing mainly on his existing client base. Tim remains registered with the Osteopathic Council of New Zealand and is a member of Osteopaths New Zealand. Consultations are by appointment only, Mondays and Thursdays, 8:30am to 4:30pm.

Bay Pharmacy is a locally owned pharmacy at 125 High Street, Motueka, offering prescriptions, health advice, vaccinations and repeat medicines. The team provides funded consultations for conditions such as head lice, urinary tract infections and children's pain and fever, alongside ear piercing, passport photos and a giftware range. The pharmacy opens seven days a week, including public holidays, with extended trading hours on weekdays.

Golden Bay Pharmacy is a community pharmacy located on Commercial Street in the heart of Tākaka township, serving the Golden Bay community and visitors. The pharmacy offers prescriptions, repeats, medicine disposal, and health check services, alongside women's and men's health services, beauty and natural skincare products, piercings, passport photos, and travel services. It is open Monday to Friday, 9am to 5:30pm, and closed on weekends and public holidays.

Steph Wills Dental is a family-friendly dental practice in Motueka, with a second office in Richmond. The team of five dentists and support staff provide general dentistry, including full mouth examinations, routine x-rays and cleans, plus emergency treatment for dental pain or trauma. The practice is an ACC registered provider and offers free routine dental care for eligible adolescents under 18 through its NMDHB contract. Payment is accepted by Visa, Mastercard, Eftpos and cash.

Mapua Pharmacy is the only pharmacy in Mapua Village, operating since 2006 as an owner-driven, independent community pharmacy. It stocks over-the-counter and pharmacy-related products at competitive prices and offers healthcare advice, including COVID-19 and flu vaccinations. The pharmacy is located at 66-68 Aranui Road and can be reached on 03 540 3735.

OPSM Richmond is an optometry and eyewear store in Richmond Mall, on the corner of Queen and Croucher Street. Formerly Harrington Eyecare Richmond, the practice is now part of the OPSM family. The store offers eye tests, eye technology and hearing care services, alongside audiology support. Its range covers glasses, sunglasses and contact lenses from brands including Ray-Ban, Oakley, Miu Miu and Versace.

Florence Medical Centre is a general practice in Richmond offering a broad range of health services for individuals and whanau. The team provides general medical care, women's health services, travel medicine consultations, skin checks, and minor surgical procedures. Nursing services include immunisations, cervical screening, wound care, and cardiovascular risk assessment. Patients can book appointments and manage repeat prescriptions online via Manage My Health.

Unichem Richmond Mall Pharmacy is a Richmond pharmacy located inside Richmond Mall on Queen Street. Established by pharmacists Simon and Maria Alexander, it has served local customers for over 18 years and now employs 20 staff. Services include blood pressure checks, home deliveries, Medico Paks, flu vaccinations, pharmacist consultations and medicine disposal. The pharmacy offers health and beauty advice for the whole family seven days a week.

Golden Bay Dental Centre is a dental clinic at 120 Commercial Street, Tākaka, offering general dentistry and denture care. The practice recommends booking an appointment and accepts credit card, debit card and mobile payments. It opens Tuesdays to Thursdays and provides wheelchair accessible parking, entrance and restroom facilities for patients visiting the Golden Bay clinic.

APT Services Ltd is a counselling service located at 297 George Harvey Road, Mahana, in the Tasman District. The site listing shows the business under the Counselor category. Facilities include wheelchair accessible parking and entrance, along with a restroom on site. The business can be contacted by phone on +64 3 376 4640 or by email at info@aptservicesltd.com.

ArtReach Art Therapy is run by Aurelie Chambers, a Creative Arts Therapist with a Master's degree from the Pratt Institute in New York and registration with ANZACATA (NZ) and ATCB (USA). Based in the Nelson/Tasman area since 2015, she works with children, adolescents and adults, using art therapy and EMDR technique to support self-expression and emotional processing. She is also a trained Child Life Specialist.

This is a counselling and relationship counselling practice listed under the Therapycounselling.net directory network. The practitioner offers individual counselling, couples counselling and cognitive behavioural therapy, working from a person centred and psychodynamic approach. Areas covered include anxiety, grief, stress, communication and relationship issues. Online therapy sessions are also available alongside face to face appointments.

Dr Sally Jansen is a counsellor, coach and EMDR therapist based in Richmond, offering sessions in person and online. She holds a PhD from Victoria University of Wellington and a Masters in Counselling from Massey University. Her practice covers counselling, coaching and EMDR (Eye Movement Desensitization and Reprocessing) therapy, working with adults on trauma, PTSD, anxiety, depression, loneliness and stress management within a confidential, safe environment.

Hemisphere Health is a workplace health and wellbeing provider based in Richmond, serving businesses across the Nelson Tasman region. The team includes occupational doctors, physiotherapists, counsellors and health and safety advisors. Services include pre-employment medicals, HSWA-compliant health monitoring, workplace physiotherapy, mask fit testing, drug screening and mental health first aid training. The practice is located at 8 Cambridge Street, Richmond.

Karearea Counselling is a counselling practice in Motueka run by Glen, a registered counsellor with provisional NZCCA registration. Glen lives with his wife and two children in the Motueka river valley. The practice offers appointments Monday, Tuesday, Wednesday, Thursday and Friday, with wheelchair-accessible parking and entrance, an on-site restroom, and recommends booking appointments in advance.

Mapua School Dental Clinic is a dentist located at 4 Stafford Drive, Māpua 7005. The premises has wheelchair-accessible parking, entrance and restroom facilities, and recommends booking an appointment in advance. Payment can be made by credit card, debit card or mobile contactless (NFC). The practice can be reached by phone at +64 3 540 2601.

State of Bliss is a life coaching and massage therapy business located at 20 Tudor Street in Motueka. The life coaching service is described as helping clients reach their goals and organise their priorities. The massage therapy service specialises in relaxation massage, pregnancy massage, Reiki and lymphatic drainage. The practice is listed as a life coach and massage therapist in the Tasman district.

Gabriela von Kanel Fyfe offers counselling, psychotherapy and holistic therapy from Sundial NZ Therapies in Motueka. She has over 20 years' experience as a counsellor and psychotherapist and more than 30 years as a holistic health practitioner, holding a Psychotherapist CTA MSc and PBANZ membership. Sessions draw on Transactional Analysis, CBT and ACT, alongside DECU/OMcodes and Evolution Card Coder work, offered in person across Nelson Tasman and online nationwide.

Taking Steps Counselling is run by Nicola, who offers confidential, client-led counselling to adolescents, adults and couples in Richmond. She holds a Masters Degree in Education specialising in Counselling, gained with Distinction, a Post Graduate Diploma in CBT, a Bachelors Degree in Science and a Diploma of Teaching and Learning. Nicola is a full member of NZAC and a registered teacher, and offers pure CBT counselling for clients facing difficulties or challenges.

Tasman Bay Counselling is a Motueka counselling practice run by Catriona Searle, who holds a Bachelor of Applied Social Science in Counselling from Nelson Marlborough Institute of Technology and is a full member of MNZAC. She works with adults, older adults and teenagers using solution-focused therapy, cognitive behavioural therapy, person-centred counselling and motivational interviewing. Individual sessions cost $130 and couples sessions cost $150, payable by cash or online banking.

Te Hikoi Wairua Counselling Nelson is run by Donna Rivers, a provisionally registered member of the New Zealand Association of Counsellors, based in Richmond. Rivers holds a Bachelor of Applied Social Science in Counselling and has provided professional counselling for nine years. She works with individuals and whānau on anxiety, depression, grief, trauma, relationship issues and self-esteem, blending te ao Māori and western therapeutic approaches.

Tui House Counselling and Therapy Centre operates from 57 Greenwood Street, Motueka. The practice is run by Renee Alleyne, who holds MNZAC, MAANZPA and BA Psych qualifications. Renee is registered with ACC, PHO and Work and Income, and works with individuals, couples, families and groups of all ages. Areas of focus include grief, trauma recovery, sex therapy, depression and anxiety.

Wish Fulfilling Land is a meditation centre at 289 Sunrise Valley Road, Upper Moutere, listed on Google Business Profile under the category Meditation center. The property includes a rustic meditation hut available for weekend stays and, as of 2021, an added Earth Cabin. The site offers wheelchair-accessible parking and a wheelchair-accessible restroom.

Total Wellbeing offers yoga, Feldenkrais, and stress-management practices led by Thomas Spring, who trained at the Bihar School of Yoga in 2001 and works as an assistant Feldenkrais trainer; the practice has been operating since 1997. Classes combine asana, pranayama, meditation, and yoga nidra, alongside Feldenkrais movement work and biofeedback-based stress management. Group classes run in Nelson and Richmond, with personal sessions, online live classes, and online courses also available.

Dentist. After hours. Urgent. Emergency. On call. Roster. Dental. Call out.